Ears are essential organs of the body, playing a dual role—not only enabling us to hear but also helping us maintain balance. They require relatively little upkeep, yet a bit of care can go a long way in keeping them healthy and functioning well.

The ear consists of three parts: the outer ear, middle ear, and inner ear. While all three are involved in hearing, it is the inner ear that is chiefly responsible for balance.

The outer ear channels sound waves towards the eardrum (or tympanic membrane). It also contains modified sweat glands that produce earwax. Earwax serves an important purpose—it lubricates and protects the ear.

The middle ear is an air-filled cavity housing three tiny bones—malleus, incus, and stapes—attached to the eardrum. The inner ear, on the other hand, is a complex structure of fluid-filled tubes.

Despite being a delicate and intricate organ, ear care is surprisingly simple. Unfortunately, we often make mistakes that can harm our ears. Here are some habits to avoid:

# Overusing Earphones

Listening to loud music through headphones or earphones for extended periods can permanently damage the eardrum. Even moderate volume levels, if sustained for too long, can lead to headaches and reduced sound sensitivity. As a general rule: if someone nearby can hear your music, it’s too loud.

# Unnecessary Earwax Cleaning

Earwax is beneficial and the ear is naturally self-cleaning. Normally, there’s no need to remove it—our ears produce only the amount they require.

# Inserting Sharp Objects

Using pens, pencils, or other pointed items to clean the ear is extremely dangerous. This can injure the tympanic membrane, cause internal bruises, and lead to infections.

# Ignoring Hearing Loss

Hearing loss is often irreversible. Don’t ignore early signs—consult a doctor promptly. If advised, start using a hearing aid to prevent further deterioration.

# Ear Candling

Though marketed as a natural ear-cleaning method, ear candling is ineffective and can cause burns, pain, and infections. Research does not support its benefits.

# Rinsing with a Syringe

While generally safe, this method can cause swimmer’s ear if moisture remains in the ear canal. This bacterial infection can cause itching, redness, discharge, and fever. Medical attention is necessary if symptoms appear.

# Exposure to Loud Noises

Avoid noisy environments whenever possible. Use earplugs if you can’t escape loud sounds, and consider relocating if you live near industrial areas. Excessive noise not only harms hearing but also affects concentration and sleep quality.

# Regular ENT Check-ups

Regular visits to an ENT specialist can help detect and address potential problems early, keeping your ears in top condition.