Health desk: As soon as the summer season arrives, watermelon comes out in the markets. This fruit, rich in red, succulent and cool, not only quenches thirst, but is also considered extremely beneficial for men's health. According to experts, watermelon contains nutrients that help in improving men's strength, stamina and complete health.

1. Natural 'Viagra' works

Watermelon contains an amino acid called citrulline, which promotes nitric oxide in the body. This improves blood flow and helps in increasing sexual ability.

2. Help in increasing muscles and stamina

Watermelon contains potassium, vitamin B6 and magnesium, which accelerates muscles recovery. After the workout, its intake relieves fatigue and brings back energy.

3. beneficial for prostate health

Lycopene found in watermelon is considered helpful in prevention of prostate cancer. Regular intake reduces the risk of prostate problems.

4. Hydration and skin glow

90% of water -rich watermelon helps to keep the body hydrated. This not only protects the heat but also keeps the skin shiny and young.

5. Controls blood pressure

Watermelon contains high levels of potassium and magnesium, which are helpful in controlling blood pressure – especially for men who are struggling with high BP problems.

6. Keep the digestive system correct

Being full of fiber, watermelon helps to keep the stomach clean. This removes problems like constipation and strengthens digestion.

7. He makes the health of the heart better

Antioxidants and lycopene found in watermelon help to keep the heart healthy. It reduces cholesterol and reduces the risk of heart attack.