Eating raw rice is an old Indian eating habit, which many people especially children or elders involve their food. However, the benefits of eating raw rice can be less and more disadvantages can be more. This habit can prove to be harmful to health, especially if it is eaten regularly. Let's know about the harm caused by eating raw rice and dangerous diseases to it.

Health hazards caused by eating raw rice:

Digestive problems: Raw rice contains starch, which is difficult to digest. When we eat raw rice, it puts pressure on our digestive system and can cause problems like gas, indigestion, swelling. Raw rice also contains anti-nutrients that obstruct the absorbing nutrients by the body.

Different toxicity: A special type of protein is found in raw rice, which "Electin" It is said. This protein can be transformed into toxins in the body, which can cause stomach problems and also increase pressure on liver.

Lack of vitamins and minerals: Raw rice is rich in carbohydrates, but it is devoid of any kind of important vitamins and minerals. When we eat raw rice, it can increase the lack of essential nutrients in the body, causing problems such as weak immune system and fatigue.

Snacks or teeth problems during chewing: Eating raw rice can also cause teeth problems. Since raw rice is hard, their consumption can be harmful for teeth. This can cause cracks in the teeth and sometimes even teeth can break.

Other diseases: Eating raw rice can increase the risk of bacteria and fungus infections in the body. It can cause diseases such as stomach infection, diarrhea, and food poisoning. Raw rice can also contain micotoxins, which can be dangerous for health.

What to do?

If you have a habit of eating raw rice, then you should try to leave it. Consumption of rice after cooking is the best way, because it kills all harmful bacteria and pathogens present in rice. If you have a habit of raw rice, then you should consult a doctor to quit this habit, so that you can avoid a serious health problem.