6 power-packed flour for every season: You must be eating roti every day. In India, along with rice and dal, roti sabzi, roti dal is the staple food of the people. Every day people eat wheat flour roti here. This grain is very nutritious and healthy for health. However, you can also eat wheat flour by mixing flour with some other grains. We are telling you about some such nutritious flour, which is eaten a lot in India. These are such flours, which you can eat in any season. The special thing is that all of them are also gluten-free.

6 flours which are very beneficial for health

Wheat flour

Wheat flour is consumed the most in India. Roti, paratha, puris are made from it. This is a flour prepared from whole wheat, which is rich in fiber. Iron, magnesium is also present in plenty. It is the best flour for naan, roti, puri, paratha. People use wheat flour for 12 months.

Rice flour

Rice flour is made from polished or boiled rice. It is gluten-free and light flour, which is the main food item of South India. This flour is very fine and light. People make Murukku, Appam, Dosa, Idli with it as well as thicken the gravy. This flour is healthy for the stomach, which should be eaten in summer. It is prominent in South Indian and coastal cuisine, especially in Tamil Nadu and Karnataka.

Black gram flour (besan)
Gram flour is made by grinding black gram. It is rich in protein and gluten-free. The taste of gram flour is mildly nutty. Gram flour is usually used to make halwa, pakoras, chilla, laddu, dhokla, gatta ki sabzi, etc. Consuming gram flour also gives many health benefits.

Ragi flour

Ragi flour is rich in nutrients. It has cooling properties. It is rich in iron, calcium, fiber. Although its taste may seem quite simple, but the rotis made from this flour are very nutritious. Dosa, roti, baked goods etc. are made from it. This is a healthy flour for those who want to lose weight and are very alert about health. It has a low glycemic index, which does not allow blood sugar to increase. Calcium keeps the bones healthy.

Jowar flour

It is gluten-free. Rich in protein, and antioxidants, jowar flour has a mild sweet taste. It can prove to be an excellent option for a gluten-sensitive diet. Jowar is also cool and can be eaten in the summer season. It is high in fiber, which helps in digestion. Jowar flour can be a favorite for summer.

Millet flour

This flour made from pearl millet is widely consumed in winter in North India. It has a warm, nutty flavor, which contains a lot of iron and fiber. It is widely used to make roti, khichdi, thepla, etc.

Why should seasonal flour be consumed?

When you consume rotis or other things made from seasonal flour, the body temperature is regulated in summer. On the other hand, consuming flour made from hot grains like maize, millet etc. maintains energy in winter. Also, all these grains are a treasure trove of nutrients, that support the digestive system, immunity and overall health.

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