Looking for a healthy, filling, and delicious drink that is packed with nutrients? Ragi Malt is just what you need! Made from ragi (finger millet), this traditional Indian beverage is a powerhouse of calcium, iron, fiber, and essential amino acids. It’s perfect for breakfast, a mid-day snack, or even a light dinner. Plus, it’s super easy to make!
Whether you want a sweet treat or a savory delight, Ragi Malt can be adapted to suit your taste. Let’s dive into the simple recipe for a classic Sweet Ragi Malt.
Ingredients:
●   2 tablespoons ragi flour
●   1 cup water
●   1 cup milk (you can use almond or oat milk for a vegan version)
●   2 tablespoons jaggery (adjust to taste)
●   A pinch of cardamom powder
●   Nuts like almonds, cashews, and raisins for garnish (optional)
Method:
1. Make a Slurry:
●   In a small bowl, mix the ragi flour with a few tablespoons of water to make a smooth, lump-free paste. This step is crucial to avoid clumping later.
2. Cook the Ragi:
●   In a saucepan, bring 1 cup of water to a gentle boil.
●   Lower the heat and slowly add the ragi slurry to the boiling water, stirring continuously to avoid lumps.
●   Cook for 3–5 minutes on a low flame until the mixture thickens.
3. Add Milk and Sweetener:
●   Add the milk to the thickened ragi mixture and continue stirring.
●   Once it heats up (do not boil vigorously), add the jaggery and a pinch of cardamom powder.
●   Stir well until the jaggery melts and blends in completely.
4. Garnish and Serve:
●   Pour the warm Ragi Malt into a glass or bowl.
●   Garnish with chopped nuts and raisins if desired.
Enjoy it hot for a comforting drink or chill it in the fridge for a refreshing, cooling option!
Pro Tips:
●   Consistency: Adjust water and milk to make it thicker like a porridge or thinner like a drink.
●   Flavor Variations: Add a hint of cocoa powder for a chocolaty ragi malt, or blend in fruits like banana or mango for a fruity twist.
●   Savory Version: If you prefer savory over sweet, skip the jaggery and add buttermilk, salt, cumin powder, and chopped coriander.
Health Benefits of Ragi Malt:
●   Rich in Calcium: Great for bone health.
●   High in Fiber: Helps in digestion and keeps you full longer.
●   Gluten-Free: Perfect for those with gluten intolerance.
●   Good Source of Iron: Helps combat anemia.
Conclusion:
 Ragi Malt is a simple, nutritious, and versatile drink that suits all ages. Whether you want to kick-start your day or wind down with something light yet healthy, this ancient superfood drink is a beautiful choice. Try making it today and give your body the nourishment it deserves!