The beginning of the morning in India seems incomplete without a cup of hot tea. Whether it is the rush of the city or the peace of the village, tea gives freshness on the morning of every house. But have you ever thought that drinking tea on an empty stomach is how right or wrong for your health? Many people consider it a part of their routine, but some health experts call it wrong. Come, let us know deeply on this subject and understand what happens really by drinking tea on an empty stomach in the morning.

Empty stomach tea effect: Myth or reality?

Tea contains ingredients like caffeine and tannin, which affect our body in many ways. When we drink tea on an empty stomach in the morning, it can affect the digestive system together with the acid present in the stomach. Some people may complain of stomach irritation, gas or acidity due to this. Experts say that drinking tea on an empty stomach can cause pressure on the internal layer of the stomach, which can also cause problems like ulcers in a long time. But is it applicable to everyone? No, because every person's body is different. Some people have been drinking tea on empty stomach for years without any trouble.

What does science say?

Both Ayurveda and modern medicine emphasize that the first food or drink of the morning should be light and nutritious for digestion. The caffeine present in tea stimulates the nervous system, which makes you feel fresh immediately. But this stimulation can sometimes increase nervousness or anxiety, especially when the stomach is empty. In addition, tannin present in tea can reduce the absorption of iron, causing damage to people with iron deficiency. However, if you take light breakfast with tea, such as biscuits or bread, these effects can be reduced to a great extent.

The right way to drink tea

So should tea leave completely? no way! Tea is not only delicious, but it also contains antioxidants which are beneficial for our body. It is necessary to drink it in the right time and correct way. Eat something lightly before drinking tea in the morning, such as a fruit, some dry fruits or a toast. This will keep the level of acid in the stomach balanced and tea will also be enjoyed without any harm. Also, avoid adding too much sugar to tea, as it can further affect your health.

Tea place in Indian culture

Tea is not just a drink, but an integral part of Indian culture. This is an excuse for gossip with friends, is a comfort of moments with family and the easiest way to eradicate fatigue. But we also have to understand that every good thing has the right time and quantity.