Healthy Soybean Dal Recipe Tezzbuzz  |  2025-05-15T06:24:38+08:00

Healthy Soybean Dal Recipe

Live Hindi Khabar (Health Corner):- Healthy Recipe: Ingredients: 1/2 cup urad dal, 1/2 cup soybean dal, finely chopped 1 green chillies and onions, 2 cups curd, green coriander, a little twisted ginger, salt, red chilli and roasted cumin as per taste.

energy: It contains 416 calories.
Nutrients: It is abundant elements like calcium, magnesium, phosphorus, potassium and vitamin-E.

Healthy Soybean Dal Recipe

Method: Soak soybean dal overnight and urad dal in water for one hour in the morning. Mix both pulses and grind it with some water. Put the paste in a bowl and mix chopped onion and green chillies and keep it aside for 10 minutes. Make a small ball of the mixture and deep fry it in oil or cook in the idli maker with some oil. After cooking, soak their oil with tissue paper. Whisk the curd in a bowl and keep them in it for some time. Serve 1-1 curd in the plate with green coriander and salt and spices as per taste.

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