Right Time for Chia seeds: Chia seeds are nowadays known as a superfood in the health and fitness world. These small seeds are rich in nutrients and are considered extremely beneficial in weight loss, intensifying metabolism and controlling hunger. But do you know when and how to consume them is most effective?

If you include chia seeds at the right time and in your diet in the right way, these can make your weight loss process even easier. The fiber, omega-3 fatty acids and proteins present in these not only control your appetite, but also help in reducing body fat.

In this article, we will know which is the best time of chia seeds, how they increase metabolism, and how they can prevent you from feeling hungry for a long time. Along with this, we will give you some easy and effective tips so that you can take full advantage of these seeds.

Chia seeds on empty stomach in the morning

Consuming chia seeds on an empty stomach in the morning increases digestion and the body gets a good source of energy. When you stay hungry overnight, then taking chia seeds in the morning is the best way to give the body the necessary nutrients. The fiber present in it keeps the stomach filled for a long time, which can prevent overting at the beginning of the day. In addition, chia seeds also help to remove the body’s toxins. Soaking it in water or mixing it in detox drinks, activates metabolism and accelerates weight loss process.

Chia seeds before eating

Taking chia seeds 30 minutes before meals gives you a feeling of filling your stomach quickly. This directly affects your calorie Intake. When the stomach sounds full, we eat less, which keeps the weight under control. Apart from this, taking chia seeds before eating improves digestion, which digss the food quickly and does not store fat in the body. Chia seeds go into the stomach and become gels, which makes your digestion slowly and stable. This also keeps blood sugar level under control and does not cause hunger shocks. Therefore, this habit can be very beneficial for those who feel heaviness after eating.

Chia seeds before exercise

Before the workout, the body needs energy and Chia seeds play a great role in it. The omega-3 fatty acids and proteins present in them give strength to the muscles and maintain energy for a long time. Eating chia seeds makes you feel less tired and you are able to perform better in workouts. Also, these seeds activate fat burning processes in the body, which helps in weight loss. It can be taken as a pre-workout drink by mixing it in smoothie or water. If you want to achieve fitness rounds quickly, Chia seeds should be an important part of your diet before the workout.

Chia seeds before sleeping at night

If you are thinking of eating something light and healthy at night, then chia seeds can be a great option. They can be eaten by mixing milk or curd before going to bed at night, due to which it is slowly digested and the body gets nourished even during sleep. This habit reduces your night appetite and also keeps metabolism active in night mode. Also, the triptophyne present in chia seeds helps improve sleep. When sleep is good, the weight loss process is also better. So if you want to avoid late night snacking, chia seeds can be a healthy option.

Chia water for energy and hunger control

If you want to be active throughout the day and are troubled by repeated hunger, then the consumption of chia water can be very beneficial for you. Soak 1 teaspoon of chia seeds in 1 glass of water and drink it twice a day. This will not only keep you hydrated, but will also control hunger. The fiber and omega-3 fatty acids present in it keep the body balanced throughout the day. This habit is especially useful for those who work for an office or long. Chia water boosts water metabolism and helps to control weight. This is an easy, affordable and effective method that can improve your health.