Many people start gas in the stomach by eating cauliflower and cabbage. To deal with this problem, the nutritionist has described it as the right way to cook. Due to which gas will not be made in the stomach.
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Cut cabbage or cauliflower and leave it open for thirty to fifty minutes. This ends the enzyme gas in the vegetable and cook.
Apart from this, whenever the cabbage or cauliflower is cooked, they immediately cover it after applying the splash. So that the vegetables leave water and cook easily. But this method is completely wrong.
It produces gas. So whenever cooking cabbage or cauliflower, do not cover immediately after chopping. Allow his steam to fly because this steam makes gas in the stomach. Open and cook for a while so that they become vaper.
Apart from this, if your digestion is weak then never eat cauliflower or cabbage like crunchy or rawness, but cook it completely. So that gas does not form in the stomach and is easily digested.
