Mole is abundant iron, which increases the level of hemoglobin and cures anemia.
Health News in Hindi: Jaggery and roasted gram are considered a treasure of nutrition. Jaggery is rich in iron, calcium, magnesium and potassium, while gram is rich in fiber, protein and vitamins. Consumption of these two simultaneously provides energy to the body, makes the digestive system strong and increases immunity. The combination of these two is not only delicious, but its regular intake also provides many health benefits. So let’s know about the amazing benefits of eating jaggery and roasted gram-
Anemia prevention and iron supply
Mole is abundant iron, which increases the level of hemoglobin and cures anemia. Roasted gram are also a good source of iron, which improve blood formation in the body.
Strong the digestive system
Jaggery and gram flour are rich in fiber, which improves digestion. They provide relief from problems like constipation, indigestion and acidity and keep the intestines healthy.
Strengthens immunity
The antioxidants present in jaggery and vitamins and minerals found in gram increase the body’s immunity. It prevents cold, cough and infection.
Bones and teeth strengthen
Gram contains calcium and phosphorus, which strengthens bones and teeth. Jaggery also contains calcium and magnesium, which helps in strengthening bones.
Controls weight
Consumption of jaggery and gram increases metabolism and controls appetite. Due to the fiber and protein in it, it makes the stomach feel full for a long time, which helps in weight loss.
Hormonal maintains balance
Zinc and magnesium are found in jaggery and gram, which maintains hormonal balance in women. This reduces spasms, irregularities and other problems during menstruation.
Heart maintains health
The fiber present in gram and the potassium present in jaggery control the level of cholesterol, which keeps the heart healthy. It keeps blood pressure balanced and reduces the risk of heart attack and stroke.
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