Along with the changing weather, there is a lot of change in our diet too. Most people like to eat green vegetables in winter. At the same time, vegetables grown in the ground are also consumed a lot. Turnip is one of those which is delicious to eat. Therefore, along with making vegetables, many people also like to pickle them. But if you consume it in excess quantity then it can also affect your health, information about which is shared with us by Doctor Ms. ShwetaJaiswal Senior Dietician, Sharda Hospital shared and explained how excessive consumption of turnip can increase the problems in our body. She also shared the methods of its prevention.

Due to the good amount of fibre in turnip, its consumption can be good, but if we eat it in maximum quantity then it can cause digestive problems. Consuming turnips in large quantities can cause gas, acidity, and stomach problems. Therefore, you should eat it in the right quantity so that there is no bad effect on the digestive system.

If anyone has a problem with high BP, then they should consume turnip on the advice of the doctor. Due to the amount of natural sugar and sodium present in it, it can increase high BP. If someone has a problem with high BP, then they should never consume turnips without taking advice.

Turnip has a high amount of uric acid, hence it can increase kidney-related problems. Especially those people who are already suffering from kidney problems, are advised to eat it in less quantity.

Many people may be allergic to eating turnips. Therefore they should not consume it. Otherwise, they may have problems like redness, rash and rashes, due to which you may have internal problems in the body. For this, consult a doctor once.

Due to the high amount of calcium in turnip, kidney stone problems may occur. Therefore, turnips should be consumed in the right quantity and with caution.

Turnip, if eaten in the right way and the right quantity, provides benefits to the body. It is rich in fibre, vitamins, and minerals which are essential for a healthy life. However, eating turnips more than the maximum limit can cause some problems and hence we should be careful. By consuming turnip wisely, you can take proper advantage of all its properties.

Image Credit- Freepik