Increasing your immunity is more crucial than ever when winter draws near and temperatures drop. One of the greatest ways to guard against seasonal diseases is to include vitamin C into your daily routine. Vitamin C, also referred to as ascorbic acid, is a potent antioxidant that is necessary to strengthen the immune system. It strengthens the defenses of your skin, improves the absorption of iron from plant-based diets, and promotes the growth of white blood cells, which fight infections.

Daily use of vitamin C-rich drinks is a fun way to remain healthy and keeps you hydrated and refreshed throughout the winter. You should drink these nutritious, vitamin-C-rich beverages during the winter months to strengthen your immune system and advance your general health.

Vitamin-C Drinks to Boost Immunity

Fresh Orange Juice

About 70 milligrams of vitamin C are found in a medium-sized orange. Selecting freshly squeezed juice ensures that you are receiving all the nutrients and beneficial enzymes that processed juice often lacks. To enhance the immune-boosting qualities of your orange juice, try adding a bit of ginger or turmeric.

Smoothie with Kiwi

A kiwi smoothie is a tasty and nutritious way to eat this fruit, which is strong in vitamin C. Combine some ripe kiwis, a handful of spinach, Greek yoghurt, and almond milk to make a creamy, immune-boosting drink. The spinach adds additional vitamins and antioxidants, while the yoghurt has microorganisms to support digestive health.

Juice from pineapple and turmeric

Pineapple-turmeric juice

Pineapple and turmeric beverages are a potent immune-boosting combination when paired with turmeric, which has anti-inflammatory and antioxidant properties. For this vibrant and flavorful drink, blend fresh pineapple with a piece of fresh turmeric root. Add a sprinkle of black pepper and some lime juice to enhance the absorption of curcumin.

Water with Lemon and Honey

Lemons include antioxidants and vitamin C, which help maintain a strong immune system and fend against disease. Due to its inherent acidity, which aids in digestion and detoxifying, lemon juice is the ideal morning beverage to start your day.

Spinach and Strawberry Smoothie

A delicious and nutritious smoothie that is rich in vitamin C is made with spinach and strawberries. Along with its high vitamin C content, this smoothie has minerals, fiber, and antioxidants to keep you energized and healthy.