Lifestyle Life Style: While resorting to strict diets for weight loss, we often ignore the role of snacking in weight loss. Contrary to popular belief, there are healthy snacks that are helpful in weight management. Two popular Indian snack options, makhana and puffed rice can effectively aid in weight loss. Including these snacks in your diet can boost metabolism. By choosing nutritious snacks, you can stave off hunger pangs and nourish your body and ultimately achieve your weight loss goals. The nutritional benefits of these snacks make them ideal additions to a balanced diet, supporting sustainable weight management. But do you know which option is better for weight loss? If not, find out the difference between makhana and puffed rice to make an informed choice.

Fox Nut

Makhana, also known as fox nuts or lotus seeds, is a nutrient-rich option. It has high fiber content, moderate protein and low calories. Rich in antioxidants like flavonoids and phenolic acids, makhana also contains essential minerals like potassium, magnesium and iron. With low fat, its nutritional profile makes it an excellent addition to a balanced diet, supporting overall health.

puffed rice

Puffed rice, also known as puffed rice, is a nutritious snack. It is rich in fiber, protein and antioxidants and contains essential minerals like iron, potassium and magnesium. Murmura is gluten-free, low-calorie and contains little fat. Its nutrient-dense profile supports overall health. This crunchy snack is a good source of carbohydrates that provides sustained energy.

Makhana vs Murmura: Which one is better for weight loss?

Makhana is excellent in protein and fiber content while promoting satiety and enhancing metabolism. Puffed rice, though high in fiber, regulates digestion and prevents cravings. Both the snacks are low in calories and rich in antioxidants. Losing weight with makhana and puffed rice depends on personal preferences. Both the snacks are helpful in weight loss. Those who like roasted makhana should be careful as the oil added to it increases the calorie content. Similarly, the puffed nature of puffed rice may lead to overconsumption. Therefore, choose your breakfast wisely keeping in mind individual tastes and dietary needs for successful weight loss.