5 breathing exercises that help reduce high blood pressure Khelja  |  09/02/2025 11:21:37

High blood pressure, or hypertension, is called the "silent killer" because it typically has no noticeable symptoms but can lead to serious heart problems over time. One simple and effective way to manage high blood pressure is through breathing exercises. Practising these techniques regularly can help calm your nervous system, reduce stress, and improve blood flow, all of which can contribute to lowering blood pressure naturally. Here are 5 easy breathing exercises that can help you in this process.

How to do it:Inhale deeply through your nose for about 2 seconds.Purse your lips as if you're going to whistle.Slowly exhale through your pursed lips for 4-6 seconds.Repeat for 5-10 minutes.

This exercise is excellent for increasing airflow to the lungs and promoting a calm state, which can help reduce blood pressure.

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