Effective remedy for beard and mustache care

Health updates (Health Corner):- Is your beard not coming or has white hair? So don't worry, we will tell you some amazing remedies. Sometimes the beard does not come completely or become white due to hormonal imbalance. But by adopting these measures, your beard will not only come, but will also be dense.

Protein intake is extremely important for beard and mustache. Don't forget to include protein in your daily diet. Foods like eggs, soybeans and meat are rich in protein. If you want dense beard and mustache, then definitely include them in your diet.

Massage:

1) Blood circulation is very important for the development of beard and mustache. If blood circulation on your face is not being done properly, your beard will not be dense. Massage of facial massage with moisturizer or coconut oil improves blood circulation, causing beard hair.

2) Regular exercise cures hormonal imbalance, which helps to thicken beard and mustache. Therefore, do light exercise daily. Running is the best option in this case.