Makhana: The White Dry Fruit Beneficial for Health in Summer

Makhana: The White Dry Fruit Beneficial for Health in Summer Newspoint | 13/04/2025 05:39:12

Makhana, also known as fox nuts or lotus seeds, is a white dry fruit that can be considered the "father" of cashews and almonds due to its many health benefits. It is a light, healthy snack that helps keep the body cool, especially during the hot summer months. Packed with essential nutrients such as protein, fiber, calcium, and iron, makhana nourishes the body and offers several health advantages. Let’s explore the numerous benefits of eating Makhana in summer:

1. Helps in Detoxifying the Body

Benefit: Makhana has the ability to cleanse the liver and remove impurities from the body. It aids in flushing out toxins, making it a great addition to your diet for a detox.

2. Controls Blood Sugar (Helps in Diabetes)

Benefit: Makhana has a low glycemic index, which makes it an ideal food for individuals managing diabetes. It helps regulate blood sugar levels and can be consumed safely without causing spikes in glucose.

3. Provides Energy to the Body

Benefit: With its high content of carbohydrates and proteins, makhana acts as a natural energy booster. It provides sustained energy, making it perfect for an afternoon snack or an addition to your meals.

4. Keeps the Body Cool

Benefit: Makhana has natural cooling properties, which help lower the body temperature, especially during the intense heat of summer. It keeps you refreshed and hydrated.

5. Promotes Healthy Digestion

Benefit: Makhana is rich in fiber, which aids in digestion. It helps prevent constipation and supports a healthy digestive system, making it beneficial for overall gut health.

How to Include Makhana in Your Diet in 7 Days?

You can easily incorporate makhana into your diet in a variety of ways to enjoy its full benefits:

Makhana Kheer: A delicious dessert made with makhana, milk, and a hint of sweetness. It's perfect as a refreshing treat.

Makhana Raita: Combine makhana with yogurt to create a cooling and healthy raita. This is especially beneficial for digestion and keeping your body cool.

Makhana as a Snack: Lightly roast makhana in a pan and enjoy it as a healthy evening snack. It’s great for your skin and overall health.

Makhana Soaked in Milk: Soak makhana in milk overnight and consume it in the morning. This is a nutrient-rich snack that helps in cooling your body and boosting your energy.