The presence of cholesterol in our body is necessary, as it helps in making hormones and cells. But when it is excessively, it becomes dangerous for health, especially bad cholesterol (LDL).

Today’s wrong lifestyle, oil-spicy food, and lack of physical activities increases rapidly. This can cause serious problems like blockage, high BP and heart attack in the veins. But the good thing is that you can control it by making some changes in your diet.

One of these changes is avocado-a fruit that helps in controlling cholesterol as well as weight and blood sugar.

How does cholesterol reduce avocado?
Monoonsaturated fatty acids (MUFA) present in avocado work to clean the bad cholesterol deposited in the veins.

Eating 1 avocado daily reduces LDL cholesterol and increases HDL i.e. good cholesterol.

Beneficial in weight loss
Avocado is rich in fiber, which makes you feel full for a long time. This reduces the habit of overwriting and reduces weight rapidly.

It is considered very effective in reducing abdominal fat, especially.

It also accelerates metabolism, which increases the body’s ability to burn calories.

Blessing for diabetes and heart health
Potassium and magnesium found in avocado controls blood pressure.

It keeps the heart healthy and reduces the risk of type-2 diabetes.

Do you also throw away the rest of the night? Know why it is beneficial for health