New Delhi. Diabetes means sugar is becoming a serious problem. Not treating or ignoring this problem on time can also cause other diseases to kidney, heart and eye etc. Expert says that it is very important to control blood sugar to get relief from diabetes. For this, it is very important to take care of controlled lifestyle and food. Today we can tell you about such things through which blood sugar control can be controlled.

Green leafy vegetables:
Green leafy vegetables are considered very beneficial in reducing blood sugar level. They contain small amounts of calories and carbohydrates, which prove to be effective in keeping blood sugar normal. Also, plenty of fiber is found in green vegetables, which absorbs sugar in a way. To reduce blood sugar, you must include vegetables like spinach, fenugreek and drumstick in the diet. Eskorbic acid is especially found in drumstick, which increases insulin and reduces sugar.

Whole grains:
Whole grains are rich in fiber and all kinds of nutrients. They also have less glycemic index. Brown rice, ragi and rye are extremely effective to reduce blood sugar. Ragi is the best of all these grains. Because it reduces the high level of oxidative stress and inflammation. Which later controls blood sugar.

Berry:
Strawberries, blueberries, blackberries i.e. berries and rasberry are rich in anti-oxidants. Vitamin C is also found in good amounts in them, which keeps blood sugar less. Also, Blackberry also reduces oxidative stress.

Beans:
All types of beans reduce glycemic index. Talking about the glycemic index, there are 15 in soybean, 28 in Rajma and 33 in chickpeas. However, due to complex carbohydrates, it is slowly digested and does not allow blood sugar to grow much.

What should not be eaten:
white rice
White bread
Sitaphal
Refine sugar
Smear
Packed food

Note- The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. If there is any question or trouble, then please consult an expert.