News India Live, Digital Desk: Health Experts said it’s magic: Nowadays weight loss has become the biggest task of every other person. We keep changing diet plans, sweating for hours in the gym, but still often do not get the desired results. But do you know that your two biggest mistakes are stopping your weight loss journey? One is late at night, and the other is the wrong breakfast of the morning.

Yes! Both health experts and research suggests that for weight loss, you need to make some small, but very effective changes in your diet and your breakfast. If you have adopted these tips, then you will get great results without any effort and the obesity of the body will also start to burn in an eye.

The biggest ‘timing’ mantra for weight loss: dinner and sleeping

The first and most important rule is: Keep a gap of at least 3 hours between your dinner and bedtime!
Why? Because after eating heavy food at night, sleeping immediately slows the metabolism of the body (rate of digestion). When your stomach is full and you fall asleep, the body is unable to digest food properly, and all this starts storing in the form of fat. By giving a difference of 3 hours, the body gets enough time to digest food and convert into the necessary energy. It keeps the digestive system healthy and prevents stomach fat from freezing.

Now let’s talk about breakfast in the morning: 5 magical foods, which will burn ‘obesity’

But the matter is not just about dinner, the morning breakfast switches on your metabolism. This is the time when you give the body fuel that kicks the fat burning machine for the whole day. Breakfast should never be left, and in the morning these 5 things are your friends:

1. 
   

   Porridge: Oatmeal is a treasure of fiber and protein. In the morning, a bowl of porridge makes you feel full of stomach for a long time, so that you do not feel hungry quickly and you avoid unnecessary snacking. It gradually releases energy and also keeps digestion correct.

   
   


2. 
   

   Besan Cheela (Besan Cheela) It is not only delicious, but is rich in protein. Besan is made of pulses, which makes it high-protein breakfast. By eating gram flour cheela you will get energy for a long time and there will be no desire to eat again and again. You can make it even more nutritious by adding vegetables to it.

   
   


3. 
   

   Poha (poha): Poha is a light, delicious and rich in properties. It is a good source of carbs, but if it is made with vegetables in low oil, it keeps digestion in good. It is easily digested and also gives energy to the body, which does not make fatigue.

   
   


4. 
   

   Fruits: Fruits are rich in natural sweet, lots of fiber and vitamins. By consuming fruits in the morning, the body gets antioxidants. If you add a handful of nuts or seeds (eg chia seed, flaxseed) to it, then you will get healthy fats and protein along with fiber.

   
   


5. 
   

   Eggs: If you eat non-veg, eggs are the king of protein. They keep you satisfied for a long time and also help in building muscles. Be it boiled eggs or omelette, egg snacks are amazing for fat burning and energy boosts.

   
   

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