The day aims to encourage open conversations, provide education, and promote better understanding of the physical and emotional changes that women experience during this natural phase of life.   Theme Of World Menopause Day 2025 The theme for World Menopause Day 2025 is 'Lifestyle Medicine.' This year's theme focuses on the importance of lifestyle choices such as a balanced diet, regular exercise, stress management, and quality sleep in managing menopausal symptoms and maintaining overall health. The International Menopause Society (IMS) sets the annual theme and releases educational resources to support healthcare professionals and women worldwide. History Of World Menopause Day World Menopause Day was established in 2009 by the International Menopause Society (IMS), a global non-profit organisation founded in 1978. The day was established to increase understanding of menopause and to encourage open conversations about the changes women experience during midlife. Since then, IMS has taken the lead in setting annual themes, publishing informative white papers, and promoting research and education about menopausal health. Significance Of World Menopause Day Menopause marks a significant milestone in every woman's life, the end of menstrual cycles and the transition into a new stage of health. This day helps spread awareness about the physical and psychological symptoms associated with menopause, including hot flashes, mood swings, sleep disturbances, and bone health issues. It also highlights the importance of proper medical support and lifestyle changes to ensure a healthy post-menopausal life. By participating in awareness activities, events, and discussions, communities and professionals around the world aim to break the stigma associated with menopause and empower women with knowledge and confidence to navigate this stage with ease. A Look At The History Of 'Menopause' The term 'menopause' was first introduced in 1821 to describe the permanent cessation of menstruation. However, an understanding of post-reproductive life goes back thousands of years. Over time, scientific research has expanded knowledge about hormonal changes, symptoms, and health effects experienced during and after menopause. How It's Observed On this day, organisations, healthcare professionals, and communities come together to:

• Share educational insights about menopause and women's health.
• Conduct awareness campaigns, health check-up drives, and seminars.
• Encourage conversations on social media using hashtags and informative posts.