In most of the houses, after extracting the juice from the lemon, the peels are considered as waste and thrown in the garbage. But do you know that the real magic of lemon lies not only in its sour juice, but also in the peels, which contain more vitamins and essential oils than the juice.

Be it cleaning stubborn dirt in the house or enhancing the taste of food – these peels work like a magic wand. With a little wisdom, these peels can be made a powerful part of your diet and health routine. So next time before throwing lemon peels in the dustbin, stop for a moment and remember the benefits mentioned in this news.

7 amazing benefits of lemon peels

1. Natural immunity booster

Dr. Pawan Kumar Goyal, physician, Fortis Hospital (Shalimar Bagh), says that lemon peels are rich in vitamin C, flavonoids and antioxidants, which help in strengthening the immune system. These elements fight free radicals and reduce inflammation in the body. Especially when the weather changes, dry the peels, make powder and drink a pinch by mixing it in lukewarm water or tea.

2. Improves digestion

The fiber present in lemon peel, especially pectin, improves the health of the digestive system and intestines. It helps in increasing the good bacteria and reduces problems like gas and constipation. Grated lemon peel (zest) can be added to salads, soups or buttermilk.

3. Heart Health

Flavonoids present in lemon peels are considered helpful in reducing cholesterol and improving blood circulation. Regular use of zest in food can be beneficial for heart health. It can be added to curries, chutneys or marinades.

4. Helpful in controlling weight

The pectin fiber present in lemon peel helps in making the stomach feel full, which prevents feeling hungry again and again. Drinking lukewarm water after boiling the peels helps in controlling appetite.

5. Natural flavor enhancer

Lemon zest adds a refreshing flavor to food without adding much sourness. It is useful in baking, desserts, pasta, rice dishes and spice blends. The powder of dried peels can be used as a spice.

6. Detox your body

Lemon peel water can act as a mild detox drink, which helps in removing toxic elements from the body. Its antioxidants are helpful in keeping the skin healthy and reducing oxidative stress.

7. Beneficial for the skin

Some people mix lemon peel powder in a face pack and apply it on the face for glowing skin.

Tips for safe use

Use the peel only after washing the lemon thoroughly, so that the pesticides or wax are removed. If possible, choose organic lemon. Dry the peels in shade and store the powder in an airtight container.

Next time you use a lemon, think again before throwing away the peel. This little 'kitchen waste' can give big benefits to both your health and taste.