New Delhi:- Drinking water during workouts: Most people like to do regular workouts daily to stay fit. Workout is becoming a part of life for many people. We sweat a lot after doing workouts. At the same time, the throat also starts drying up. Because of this, many people drink cold or plain water immediately after the workout to keep themselves hydrated. However, the question arises whether drinking water immediately after the workout is good? Is cold water correct or wrong after workouts? According to Dr. Hansaji Yogendra, Director of Yoga Institute, know the answers to these questions.
According to experts, it is very important to keep yourself hydrated after workouts. This is because the sweat emanating due to workouts reduces fluid and electrolytes in our body. Due to this it is necessary to drink water. However, drinking cold water immediately after the workout can be harmful. Because the body temperature increases by doing workouts. In such a situation, drinking cold water can affect health.
Disadvantages of drinking cold water after workouts: Drinking cold water immediately after workout can reduce body temperature. This is very likely to make you feel cold. Drinking cold water can increase weight. Therefore, experts recommend drinking normal water after workouts. This not only reduces weight, but also other possible threats. Drinking water immediately after the workout also affects the heart rate. Because the workouts accelerate blood circulation. Similarly, drinking cold water reduces heart rate and blood circulation.
Drink how much and how much water before the workout: According to the National Library of Medicine, drink 2 to 3 cups of water two hours before starting the workout. Apart from this, 20 minutes after the workout, drink 7 to 10 ounces of water. After 30 minutes, sit comfortably in one place and drink half a liter of water. Do not hurry to drink too much water at a time.
